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Free Sourceness Resources

The Sourceness Journal accompanies Parenting - Book One of Sourceness: A Series for Golden Earth Being. 


This page contains links to resources to support exercises in both Parenting and Sourceness Journal.


Parenting - Recorded Exercises

Please go to Sourceness SoundCloud channel to find all the free recorded exercises, meditations, etc. referred to in Book One - Parenting and in the Sourceness Journal.

Sourceness Sound Cloud Channel

sourceness Youtube channel

Suggested resources in the order they are presented in Sourc

Practicing self-inquiry guidance

Practicing self-inquiry guidance

Practicing self-inquiry guidance

Suggested tracks:


  

https://open.spotify.com/track/2axvIYLq9hDzI3evhnbeKc?si=40ee5add4edc42a2

 

https://open.spotify.com/track/1zoPWKR27qHRfjnMm3wE5d?si=3ff784915ca84245 


 https://open.spotify.com/track/3NmNgGL2ULifqpZsOA53zq?si=34df0c8c777f4422

Mantra - Hari Om Tat Sat

Practicing self-inquiry guidance

Practicing self-inquiry guidance

Here is a favourite track:

  

https://open.spotify.com/track/3eiRqZHxIzfKdorBTT9Hl0?si=6418583a29194d6a


Song - How I Love You

Practicing self-inquiry guidance

Dwelling in the present moment - guidance

  

Here is Chloe Goodchild’s version of How I Love You - love in it.


https://open.spotify.com/track/2sufSf73WItp7QsUE7ebk5?si=0f0556a102724a60 


Dwelling in the present moment - guidance

Dwelling in the present moment - guidance

Dwelling in the present moment - guidance

  

 Suggested version;


https://soundcloud.com/thebirdsings/dwelling-in-the-present-moment?utm_source=Email&utm_campaign=social_sharing&utm_medium=widgetutm_content=https%3A%2F%2Fsoundcloud.com%2Fthebirdsings%2Fdwelling-in-the-present-moment

Mantra - Gayatri

Dwelling in the present moment - guidance

Song - This Little Light of Mine

  

Here is a version of Sathya Sai Baba chanting the mantra 108 times, this is one of the most powerful which may be experienced. 


https://www.youtube.com/watch?v=nyAWVSWz6dw 


https://youtu.be/yQjHSIHPJfw?si=dreVOaFMxFel-W1C 


https://youtu.be/TV9xTpwi8-Q?si=_v6xH-J56ucvEqnI  


Song - This Little Light of Mine

Dwelling in the present moment - guidance

Song - This Little Light of Mine

  

Here are some suggested versions to listen to or play with before trying the song in silence.


https://open.spotify.com/track/2uDjYgJ6xW0yhDDsyPAzz0?si=d228f411f9474c0d 


https://youtu.be/w_cNEiSn8XQ?si=w0W4rmHZtD55wD09 


With hand movements. 

https://youtu.be/yRhDi2aK5ac?si=-v9cKPdn7_mBGbXh 


Variations - make up your own verse with hand movements. 

Song - Sounds of Heaven

Song - Be Still and Know That I Am God

Song - Sounds of Heaven

  

Tom Kenyon - suggest these tracks;


https://open.spotify.com/track/651X8r7rFIHMCLNKpxIQtR?si=6bdd5fa8f4cc4e49 


https://www.soundtravels.co.uk/p-Tom_Kenyon__Sacred_Chants-211.aspx 

https://tomkenyon.com/ 


Mantra - So Hum

Song - Be Still and Know That I Am God

Song - Sounds of Heaven

  

Two favourite versions:


https://youtu.be/d2xsgfy9kbE?si=tmd4PtqJ1PPSKMPG 


https://youtu.be/qA4XX15xatk?si=7PO_vVud2sp1YV8N 

Song - Be Still and Know That I Am God

Song - Be Still and Know That I Am God

Song - Be Still and Know That I Am God

  

Child version

https://youtu.be/RYvN-DKh23c?si=foS4uNqlJDz4M40T 


With hand movements

https://youtu.be/rUaIW0rJPMI?si=tLeSfSQnPoErxzqq 

Honopono - Prayer of Forgiveness

Mantra - Om Mani Padme Ohm - Mantra

Song - Be Still and Know That I Am God

  

Suggested videos.

https://youtu.be/-cbwvXNin0w?si=snqqh2qvcVtlP-PA 



https://youtu.be/savtWX5bdnI?si=FPHXgZ-x1jf6CiZj

Mantra - Om Mani Padme Ohm - Mantra

Mantra - Om Mani Padme Ohm - Mantra

Mantra - Om Mani Padme Ohm - Mantra

  

Favourite versions of this mantra:


https://youtu.be/2wBbL2xYVqQ?si=Yf97jzqCcPSMEKcX 


https://youtu.be/2l3F1I6Uc3c?si=ttzOB9bIBDK8qfRi 


  

The translation of this chant is very nuanced and complex.


https://open.spotify.com/track/3MvM865G3rV6ak2hVVX6fE?si=155c9a24b61243d1 


https://open.spotify.com/track/4Ze8OgDvM0660j9MGlII1S?si=5dc633aec7c348dd

Song - Now I Walk In Beauty

Mantra - Om Mani Padme Ohm - Mantra

Mantra - Om Mani Padme Ohm - Mantra

  

Suggested version.


The version below is from Lorraine Beyes and Betsey Beckham. 


https://youtu.be/zsS8IZqlt5s 

Om or Aum

Mantra - Om Shanti, Shanti, Shanti

Mantra - Om Shanti, Shanti, Shanti

  

These are favourite versions to listen to, or chant along with:


https://youtu.be/RPpNgvGq1Oo?si=PUuBPO-cMZ71oKKC 


https://youtu.be/8sYK7lm3UKg?si=9P3AyQQJfRHGtoXe 


https://open.spotify.com/track/5UTtcMpmlkD8AEGxxZclLe?si=5ba522cb17b546b1 


https://open.spotify.com/track/2axvIYLq9hDzI3evhnbeKc?si=47954dadf9c24864

Mantra - Om Shanti, Shanti, Shanti

Mantra - Om Shanti, Shanti, Shanti

Mantra - Om Shanti, Shanti, Shanti

  

Favourite versions:


https://open.spotify.com/track/4EZhvAObepwQEano06C7YG?si=a3bf738e2d8d478a 


https://open.spotify.com/track/569CVWhfJoj7GgM7C6MIXu?si=e0cbb5c0a77f4d7f 

Song - We are a Circle

Mantra - Om Shanti, Shanti, Shanti

Song - We are a Circle

  

 Suggested version:


https://youtu.be/HBwJpVcsQ2s?si=5x6AeIvW6jOXQ11r 


Some ideas for your circle dance.


https://youtu.be/_jCn7Xgru1A?si=enllMx24l2-95oPY 


Almost every culture has its own form of circle dance. Have fun finding ones you all enjoy.

I Am

Song - We Are the Flow

Song - We are a Circle

  

  

Aum Sounding Practice. 

From Chloe Goodchild. The Naked Voice.


If you wish to sound along, here is a link to a recording of Chloe sounding the AUM.


https://open.spotify.com/track/5VsKabc5mhiFSgXu528tES?si=11101573bcbe4434 

Mantra - Ahem Prema

Song - We Are the Flow

Song - We Are the Flow

  

  

Some favourite versions:


https://youtu.be/xWgf0DAsEFM?si=qm1Foc0EW0drO_hd 


https://open.spotify.com/track/4fe21kqWnTUOIzkBWy0Qsp?si=d5cd8b6406e744fe 


Song - We Are the Flow

Song - We Are the Flow

Song - We Are the Flow

  

  

Suggested version.


https://youtu.be/Qx3B6PfW-Ck?si=m8Qt8_qXpLYFyRVq

Song - I am the light of my soul

Song - I am the light of my soul

Song - I am the light of my soul

  

  

Suggested versions:


https://youtu.be/KWlAziR4lcQ?si=wsmmV7H9GecKaG0k 


https://www.youtube.com/watch?v=P1YMfykUnfQ(or this one from David Lurey - more upbeat version.)


Mantra - Ong Namo Guru Dev Namo

Song - I am the light of my soul

Song - I am the light of my soul

  

  

More mantras for divine grace from Snatum Kaur. 


https://open.spotify.com/track/0edFHoTkMCh2gzsk11kCDM?si=e8339e57298544ae

Song - I am the Earth

Song - I am the light of my soul

Song - Kind Hearts They Are the Gardens

  

Suggested version:


https://youtu.be/Wkn1B7cJYQo?si=CgFIV1zlc6CRc0jE 


This animation was created by children from Marryatville Primary School, South Australia in 2008 for the song 'I Am The Earth', written by Glyn Lehmann.


 Sheet music, recording and backing track at: https://songlibrary.net/I-Am-The-Earth Available from Apple Music (http://apple.co/2pCSjRq) Spotify (http://spoti.fi/2nP7P0f) Amazon (http://amzn.to/2ohJ0FB)

Song - Kind Hearts They Are the Gardens

Song - Kind Hearts They Are the Gardens

Song - Kind Hearts They Are the Gardens

  

Suggested version.


https://youtu.be/jDA7-WTYix0 

Mantra - Ong Namo

Song - Kind Hearts They Are the Gardens

Song - I've Got Peace Like a River

  

  

Suggested version:


https://open.spotify.com/track/0edFHoTkMCh2gzsk11kCDM?si=AAZV01PUQ8ej2nTxNLvqWg&context=spotify%3Aalbum%3A0YtJffc8FISzmdKptIVei7 


Song - I've Got Peace Like a River

Song - Kind Hearts They Are the Gardens

Song - I've Got Peace Like a River

  

  

Suggested version.


https://youtu.be/7it5W1FVtTs 

Mantra for chakras

Song - Mother I Feel You

Song - Mother I Feel You

  

  

For children. Some suggestions:


https://youtu.be/npGbfCr2h28?si=NDbTpuki1GzbWQzN 


https://youtu.be/StrbppmsZJw?si=fLsAlG5-oqL9Y0Xy 


   

https://youtu.be/NmAHY_tg9Es?si=exGQiVcteOSEodPG 


ALL 7 CHAKRAS HEALING CHANTS | Chakra Seed Mantras Meditation Music

Song - Mother I Feel You

Song - Mother I Feel You

Song - Mother I Feel You

  

  

Suggested version.


https://youtu.be/MIqVg8CM1Gg?si=Q4b9DttCBhVBN6KG

I Am

Song - Mother I Feel You

Mantra - Hare Rama

  

  

Aum Sounding Practice. 

From Chloe Goodchild. The Naked Voice.


If you wish to sound along, here is a link to a recording of Chloe sounding the AUM.


https://open.spotify.com/track/5VsKabc5mhiFSgXu528tES?si=11101573bcbe4434 

Mantra - Hare Rama

Song - The Living Kindness Song

Mantra - Hare Rama

  

Suggested versions:


https://youtu.be/yZX8cUcA_fk?si=a3UlGESKAeR1ZnS3 


https://open.spotify.com/track/1dbhEKm1FHckWkow6ZaVfC?si=fbe642f8d88b493b 


Song - The Living Kindness Song

Song - The Living Kindness Song

Song - The Living Kindness Song

  


YouTube video which shows the hand movements to go with the song.


https://youtu.be/7YGaumwvKyM 

Mantra - Aad Guray Nameh

Song - The Living Kindness Song

Song - The Living Kindness Song

  


https://www.scienceofmindchild.com/my-favorite-sanskrit-mantras-for-kids/ 

Mantra - Santan Gopal

Song - A Song Without Words for Children

Song - A Song Without Words for Children

  

Suggested version by Snatam Kaur


https://open.spotify.com/track/22zCGZk0wBKwMN0hT20lXP?si=3547c23b10e84631 


https://open.spotify.com/track/1XNLGW2A8utBoRqj198HvY?si=010f4c4ef82440fe 


For the words and pronunciation.

https://vedicrishi.in/mantra/index/act/santangopal-mantra

Song - A Song Without Words for Children

Song - A Song Without Words for Children

Song - A Song Without Words for Children

  

  

Music for Movement with Children.


https://open.spotify.com/track/1hLjS0srNqltIy3OFAYXRp?si=0d4424b55e614460


Charity Khan - a Song without words for children.


https://open.spotify.com/track/3uK1GvkL5TTI56IQPbNDpn?si=c4aa6eb55baf4f68 

Mantra - Humee Hum, Brahm Hum

Song - A Song Without Words for Children

Mantra - Humee Hum, Brahm Hum

  

  

The practice of this mantra may be done to the sound of Humee Hum, Brahm Hum by Nirinjan Kaur and Guru Prem Singh. The chant is silent, you do not chant aloud. 

A modern version by Kevin James where the words are ‘We are we are One,’ which we also find very powerful. 


https://open.spotify.com/track/24Afr3UQKp98NM3oOhVgCw?si=ebab0512fef1403d 


https://open.spotify.com/track/6w1EFwjJjxrup0WqlBnjYR?si=886ec8b3e89f4c73 


https://open.spotify.com/track/4PHPcaDx3Zxft19ToyMVE1?si=7e68b634f155466c 

Chant - YHWH

Song - The Leaves on the Tree Rach up to the SKy

Mantra - Humee Hum, Brahm Hum

  

  

We suggest this version:


https://youtu.be/hXsB2ACB1SM?si=XXN1LdZJRrDU5Hjv 


Song - The Leaves on the Tree Rach up to the SKy

Song - The Leaves on the Tree Rach up to the SKy

Song - The Leaves on the Tree Rach up to the SKy

  

  

Suggested version.


https://youtu.be/2j0bFk0UH04?si=y557AQjk5uetjj-i

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